Once again I am on VLC#3. We have been off the diet since April and have both maintained our weight within 3 pounds. This is barely working on a phase 3 or 4. We pretty much went back to eating what we were before even the fast food. I think I could have lost more by watching my eating habits.
Tom and I started the diet on Thanksgiving Day with a 3 day load. We were on the road and had to add an extra day. We started the Very Low Calorie Diet on Saturday, November 26th. My weight before starting the diet was 156.2. After loading for 3 days my weight was up to 161.2! ARR! Today is our 3rd day on the diet and weight was 159.2. I can't wait to start losing my REAL weight not these extra pounds I put on. We are going to be doing a shot round and will be finishing on December 30th, just in time for the New Year!
