With the holidays quickly approaching I am getting antsy for some comfort foods. I am planning on doing a planned break/intermission from Phase 2. I had to do a lot of research on this and this is what I have gathered.
-Not to be done until at least 20 days into the Very Low Calorie Days.
-Stop taking HCG 48 hours before when on drops and 72 hours before when on injections.
-Continue eating VLCD for 48 hours or 72 hours after last dose of HCG.
-Eat only Phase 3 foods. - I will post foods later.
-There are 2 ways to control weight gain. You can either address the weight right away and have a steak day the day that you are 2 pounds over you lowest weight in. Or you can wait and have a steak day the first day back on HCG. Or you can skip this all together.
-The planned break should be less then 2 weeks. If it is less then 2 weeks then there is no need to reload. Some people choose to eat a little more fatty foods before going back on HCG. This would be a little more cheese, avocado, and carrots for instance.
Here is how mine will work. I will be stopping my drops on the 20th, I will then eat VLCD on the 21 and the 22nd. I will only eat Phase 3 foods for the break. I will have a steak day if I am more then pounds over my lowest weight in. I will eat a few on the fatter phase 3 foods on the 1st. I will resume my HCG and VLCD on the 2nd.
-Not to be done until at least 20 days into the Very Low Calorie Days.
-Stop taking HCG 48 hours before when on drops and 72 hours before when on injections.
-Continue eating VLCD for 48 hours or 72 hours after last dose of HCG.
-Eat only Phase 3 foods. - I will post foods later.
-There are 2 ways to control weight gain. You can either address the weight right away and have a steak day the day that you are 2 pounds over you lowest weight in. Or you can wait and have a steak day the first day back on HCG. Or you can skip this all together.
-The planned break should be less then 2 weeks. If it is less then 2 weeks then there is no need to reload. Some people choose to eat a little more fatty foods before going back on HCG. This would be a little more cheese, avocado, and carrots for instance.
Here is how mine will work. I will be stopping my drops on the 20th, I will then eat VLCD on the 21 and the 22nd. I will only eat Phase 3 foods for the break. I will have a steak day if I am more then pounds over my lowest weight in. I will eat a few on the fatter phase 3 foods on the 1st. I will resume my HCG and VLCD on the 2nd.
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