Monday, January 2, 2012

Mini Steak Day - Phase 2

We are back after our intermission.  I was at 150.6 this morning.  That is 3 pounds up from my lowest weight in from before the break.  Here is how I do a Mini Steak Day in Phase 2.  I did last round to break a stall and lost 3 pounds, Tom lost 2.5.  I am going to be doing this every Sunday this round to speed up my loses.

Have nothing to eat all day.  Drink whatever you like, I sipped on coffee and tea all day.  At dinner we grill up a 6 oz serving of steak, trim all the fat.  I had a tomato with mine and Tom had an apple.  There are several way and amounts that you can eat.  I don't really think you can mess it up.  Someone that I saw ate a very large steak without trimming the fat and lost a pound.

I also cooked the steak with coconut oil.  This is something new that we have been using this round.  It has helped us both with our loses.  It helps to move the food through the digestive tract more quickly.  Plus it giving amazing flavor to the food.  We use it about 3 times a week.

Let me know if you have any questions about the Mini Steak Day.

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