From the last post you can see I have been stalling all week. Tom lost another 3 pounds today! Not fair! Measures must be taken. Here are all the stall breakers I found online. I am going to do a steak day, because I love steak....
Apple Day
Apple day consists of eating nothing but apples for one day. You eat 6 large apples and drink water all day. That’s it. No other fruit, no vegetables, or protein.
Steak Day
Drink plenty of water. In the evening, eat a huge steak with only an apple or a raw tomato.
Herbal Teas
Dr. Simeons suggests a diuretic. That may be a bit drastic and if you are not under a doctor’s supervision, may be hard to get. Some herbal teas act as natural diuretics and will produce the same desired effect, the release of water. You can get a list of the hCG diet teas and their benefits that Kevin Trudeau recommends by click here: hCG Diet Tea
• Cornsilk Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea
• Green Tea
• Dandelion Tea
• Fennel Tea
• Parsley Tea
You can add more tea to your hCG diet, or do a fast with tea. Parsley Tea in particular is a very powerful natural diuretic. It contains vitamins A and C, and has more beta-carotene than a large carrot. A cup of minced parsley has more vitamin C than eating 2 oranges. And a cup of minced parsley has more calcium than a cup of milk and 20 times as much iron as liver. Parsley is also a natural breath freshener, thanks to chlorophyll contained in parsley.
Diuretic Foods & Seasonings
These foods listed are not only natural diuretics, but are hCG diet friendly foods. You may want to change your hCG diet menu after a stall, by incorporating these foods.
• Apple Cider Vinegar – great for a salad dressing
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite
• Asparagus – improves waste removal
• Cabbage breaks up fatty deposits, especially around abs
• Lettuce – aids in metabolism and flushes toxins
• Tomatoes – aids in metabolism, release water and flushes waste
• Garlic – aids in breakage of fat
• Horseradish – aids in metabolism, breakage of fat
• Caffeine – aids in waste removal and suppresses appetite
HCG Diet Stall Tips
• Weigh your food raw/uncooked. 100 grams of meat should be weighed raw, not cooked.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention • Make sure you measure your body, as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.
• Refocus your diet, re-read the manuscript, and make sure you are having foods in the right amounts.
• Do not eat more than 1 kind of fruit a day.
• Do not eat more than 1 kind of vegetable in a day.
• Discontinue the breadsticks or Melba toast.
• Decrease or discontinue use of artificial sweeteners (AS).
• Increase Water intake. Water is another natural diuretic that is often neglected. Drink 2 liters or more a day.
• Decrease excess salt. Diet soda is a double culprit with AS and sodium. Try making your own hCG diet soda to control sodium and sweetener.
• Exercise — heavy exercise can cause water retention; walking, T-Tapp, Yoga and Pilates are good lighter exercises. Weight Training, Cycling; or Running may be too much while on the 500-calorie hCG diet and cause water retention • Make sure you measure your body, as well as hitting the scales. If you have stopped losing, the inches may be coming off.
• Use Miracle Noodles to break a hCG diet stall.
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