Pounds and Inches Autobook

http://reviews.pharmacyescrow.com/si...audio-book.mp3

Here is the original break down of the diet from Pounds and Inches written by Dr. Simeons on Autobook.

These are the ONLY approved foods from the original protocol.  I also included the calories so you can get the calories count, then you need to fill the rest of the 500 calories with veggies! ~ This is not the exact diet that I am following, mine has more foods, which I have listed in a previous post.

FRUIT: one fruit per meal; do not mix
Apple: medium = 95
Grapefruit: ½ = 44
Orange: large = 86
Strawberries: 10 medium: = 40

STARCH:
Melba Toast: 1 = 20
Melba Snack: 2 = 24
Grissini Breadstick: 1 = 20

MEAT: 100 grams - 3 ½ ounces; all visible fat removed; weighed raw; cook with no oil or fat:
Chicken Breast: = 110
Ground Beef: 95% lean = 137
Steak: (round/sirloin tip) = 142
Crab: = 84
Halibut: 110
Cod = 110
Flounder: 91
Tilapia: 96
Lobster: = 90
Shrimp: = 106
Veal: = 112

VEGETABLES: measured raw; one vegetable per meal; do not mix; ADJUST the serving sizes to fit your 500 calories per day!
Asparagus: 10 medium spears = 30
Beet-Greens: 3 cups = 24
Cabbage: 1 cup = 22
Celery: 2 cups = 32
Chard: 3 cups = 21
Cucumber: 1 medium = 45
Fennel: 1 cup = 27
Lettuce: 3 cups green = 15
Onion: ½ cup = 32
Red Radishes: 1 cup sliced = 19
Spinach: 3 cups = 21
Tomatoes: 1 medium = 22 1 cup = 27

MILK: 1 Tablespoon whole milk = 9 calories

*The protein is lean meaning it has the least amount of fat available. This allows your body to burn its own fat rather than having to deal with the fat in your bloodstream.

*The vegetables are all less that 8 kCal an oz and have an incredible amount of fiber in them for the volume. they are also rich in the essential minerals one needs to maintain metabolism.

*The fruits are extremely beneficial in antioxidants and enzymes which allows the body to continue to flush toxins