Steak Day!

As you know I have been stalling all week.  I wanted to give the diet a kick start back into gear.  I decided to do a "Steak Day" right in the middle of phase 2.  Now usually Steak Days are only for phase 3 as a way of maintaining the weight from phase 2.  I thought this would work, I mean what do I have to lose?  Well it worked!  I was down 1.5 pounds this morning!  Tom was also down 1.5.  :]

We drank normal all day then had an 8 oz steak with a large tomato.  You can have an apple instead.  I was very hard to get down the 8 oz when we are used to eating the 4oz.  Glad it worked!