Approved Foods

Here is a list of the approved foods for my HCG diet.

Lean Protein - 3.5 to 4 oz Lunch and Dinner

Skinless White Meat Chicken

Skinless White Meat Turkey

Cornish Game Hen

Ground Sirloin

Filet Mingon

Sirloin Strip Steak

Bison ( I <3 Bison Lettuce Burgers!)

Pork Loin

Tilapia

Orange and White Rought

Walleye

Swordfish

Shrimp

Mahi Mahi

Scallops

Lean Lunch meat of any kind

I have the butcher package the meat in 4oz servings.  Most frozen Chicken/fish comes in 4 oz servings.

Veggies  -  3.5 to 4 oz per meal

Any veggies other then corn and potatoes.  Some people might not do well on peas.  Carrots only 3 oz.

Free Veggies

Lettuce

Cabbage

Celery 

Cucumber 

Tomato

Red Onion

Any peppers 

Fruit
No pineapple, grapes, and bananas.  Very the fruit, to many apples can make people stall.

Bread
Melba Toast
Grissini Bread Stck
1/2 of a 'Flat Out -- This is the name brand

No Dairy!   
 
I have found the drops that we are taking online here --  http://www.vitacost.com/Professional-Health-Products-Weight-Off-Plus-HCG/?csrc=GPF-649818031518&ci_src=14110944&ci_sku=649818031518#IngredientFacts