Today we had our first weight in at the Doctors office. Tom is down 10 pounds in one week, I only showed a 5 pound difference even though I have really lost almost 8 already. This is first week! Tom has lost 5 inches total and I have 4 1/2 total. :]
We had our first 'fast food' meal while being on the diet. We had Arby's - Both ordered a Medium Roast Beef with no bun, this is 3 oz - then we shared the roast beef from a Junior which is 1.5. It was so good!
Here is a recipe that I used for dinner. It was so good it didn't even feel like diet food. Enjoy!
Crockpot Chicken or Beef
You can cook several pounds of chicken or beef for convenience
2 pounds chicken/beef
4 cloves fresh garlic, minced
1/2 onion, chopped (I used a red one since they are 'free)
4 stocks of celery
garlic powder, onion powder, basial, paprika, rosemary, parsley, salt and pepper to taste. (About a teaspoon to a table spoon each)
Enough water to cover everything in the crockpot.
This makes 8 servings - the easiest thing to do is divide them up into ziplock bags then you have a quick meal or an easy lunch at the office. You can also save back the remainder of the broth for other meals that you do.
No comments:
Post a Comment