Tricks I have found for beating the sweet and salty creavings without cheating.
- Sugar Free Jello (Watch the calories and only with meals)
- Flavored Water
- Flavored Tea
- Sugar Free Gum
- Sugar Free Popsicles
- 3 Celery sticks with Salt
- Diet Soda is ok but only like one a day, like I said earlier it can make you retain water weight. For every soda I have I add an extra 8 oz of water.
- Stevia brand sweetener.
Everything much be with 0 calories!
- Sugar Free Jello (Watch the calories and only with meals)
- Flavored Water
- Flavored Tea
- Sugar Free Gum
- Sugar Free Popsicles
- 3 Celery sticks with Salt
- Diet Soda is ok but only like one a day, like I said earlier it can make you retain water weight. For every soda I have I add an extra 8 oz of water.
- Stevia brand sweetener.
Everything much be with 0 calories!
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