The Diet

Here is a simple run down of the diet I found online.  The diet that we are doing allows for more and different foods.  You can see the list of our approved food below.  Our diet also allows for "Free" veggies which the original does not.  Although I have been trying to adhere to this list more so I can maximize the weight loss.  I have also been skipping my apple/ fruit.  But we are going to get grapefruits tomorrow and I will try that.

HCG Diet Phase 2 Eating Plan

Breakfast: Tea or coffee in any quantity without sugar. One tablespoonful of milk per day. Saccharin or Stevia may be used as sweeteners.

Lunch: 3.5 oz (100g) weighed raw of veal, beef, chicken breast without bone, fresh white fish, lobster, crab, or shrimp with all visible fat removed. No additional fat or sprays can be used to boil or grill food. 

Salmon, eel, tuna, herring, dried or pickled fish are not allowed.

Vegetable: One choice from Asparagus, onions, tomatoes, spinach, celery, cucumbers, cabbage, green salad, chard, chicory, beet-greens, fennel, or red radishes.

Fruit: One choice of an apple, orange, handful of strawberries or 1/2 of a grapefruit.

Breads: One bread stick (grissino) or one Melba toast (20 calorie variety).

Condiments and spices: Salt, pepper, chili powder, mustard powder, garlic, sweet basil, parsley, thyme, majoram and other spices may be used for seasoning. Vinegar and the juice of one lemon daily are allowed. No oils, dressings or commercial spice mixes (contain cornstarch and sugar).

No more than four items listed for lunch or dinner may be eaten at one meal.

Drinks: 2 liters minimum per day. Coffee, tea, water or mineral water in any quantity.
Dinner: Same choices as lunch, but vary your choices to create variety.
Snacks: Fruit or bread stick may be eaten as a snack instead of as part of the meal