Lunch was exactly on protocol. I showed no weight lose this morning, Tom showed a one pound lose. This is 100g Lean Steak, 100g Spinach, 100g Strawberries, and one Mebla Toast. Lots of water and a cup of coffee.
I can't wait to cook dinner - I am making stuffed peppers. Yummy! I will post the recipe later.
Tom said that his goal is to be 240 at our next weight in on Monday. That is 5 pounds in 4 days. I would like to be 157. Cross your fingers.
I can't wait to cook dinner - I am making stuffed peppers. Yummy! I will post the recipe later.
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